Living with acid reflux presents a small challenge in a person’s ability to comfortably go about his or her day. There are a variety of healthy related symptoms that could be an indicator that a person is living with acid reflux and does not know it. Preview this list to get an overview of acid reflux symptoms: pain in the chest, sore throat, a sensation of lumps in your throat, burning sensation in your chest (also known as heartburn), difficulty swallowing, and dry cough. Pay attention to your body and listen to it as you eat and function throughout the day, and even at the end of the night. Acid reflux can spring about at any time during the day, so it is wise to be conscious of your vulnerability and do what you can to prevent the symptoms from occurring in your body.
When Acid Reflux Occurs
Acid reflux symptoms usually occur after you eat a heavy meal. Overloading your body with food to the point where it cannot process all that you are eating properly and rapidly enough can lead you to experience one or more symptoms that is associated the medical condition. To reduce the likelihood of this type of discomfort from occurring it is recommended to manage how much food you consume all throughout the day, especially in the evening. A way to limit your hunger is to hydrate your body regularly. Most people do not hydrate their body adequately, and in turn their body seeks nourishment through food. Prevent yourself from overeating by keeping your body hydrated and you could prevent many of the symptoms associated with acid reflux.
Acid reflux is also known to occur when a person bends over to life an object. Bending over moves the body’s liquid structure and can cause acid from the stomach to react in a way to where it shoots up the esophagus, thus causing the body to feel the symptoms of acid reflux. Be very conscious of how you move throughout the day and avoid bending over to life objects, especially heavy ones.
Laying on your back can also present a serious risk of obtaining acid reflux. There are many people who do not feel the symptoms until they go to sleep. Roll over a bit and sleep on your side to prevent your body from having to suffer from acid reflux. The more you reduce the chance you experience acid reflux the better it will be overall for your body.
Foods To Avoid When living With Acid Reflux
There are a variety of foods that are much more likely than others to trigger acid reflux. These foods include: onions, garlic, spices, fried foods, fatty foods, caffeine, alcohol, citrus fruits, chocolate, tomatoes, and peppermint. Do your best to eradicate the amount of each of these foods you consume. It is not a good idea to fuel your body with foods you know contribute towards acid reflux, you will just put your body in more of a position to experience discomfort. If you feel the temptation to consume any of the previously mentioned foods or drinks then it would be wise to limit your intake to prevent your body from negatively reacting.
Write down any foods you personally feel contribute towards your acid reflux. Some of the foods mentioned may not cause your body to trigger your acid reflux symptoms, but others not listed could. Paste and sauces are known to give people acid reflux, especially since the pasta can expand once inside the stomach. Listen to your own body to determine what foods are beneficial and which are not ideal for consumption.
Make a serious effort to do what is best for your health and avoid feeling the symptoms of acid reflux altogether. If you manage to prevent your body from suffering from the symptoms associated with the health condition you could give your body time to heal properly. In time your body may be able to reduce the pain associated with acid reflux when you are able to only experience it every so often. Now that you have learned what it takes to manage your body and diet do what is necessary for an enriched life.