If you are on the search for great abdominal exercises then it is a good idea to learn several that you can do right from the comfort of your home. Many of the most effective abs exercises do not involve use of any gym equipment. If you are looking to strengthen your abs, learn a few exercises that will definitely give you a good abdominal workout in the comfort and privacy of your own home.
The following are 4 best ab workouts for women at home
1. The Vertical Leg Crunch
This abs workout requires no use of special equipment. Lie on your back and have your legs straight up in the air but crossed at the ankles. Have your arms down by your sides. Lift your upper body up off the floor using your abdominal muscles then lower it back slowly.
2. The Bicycle
The bicycle is one of the most effective ab workouts that you can have. To do this work out, lie on your back and lift your legs up to a 45- degree angle. Put your hands behind your head. Lift the right knee up towards the left elbow then twist so that the elbow and knee touch or almost touch. Ensure that you twist your body as opposed to your neck and head. Straighten the right leg then bring the left leg into the right elbow.
3. Pilates and Yoga
Pilates and Yoga provide for great abdominal workouts. You can do both of these in your own home with little equipment. In case you are new to Pilates or Yoga, it is advisable that you get an instructional DVD for beginners. The DVD will not only provide you with the workouts but it will show you how to execute the moves appropriately. After you have mastered the moves, you can decide to either buy new DVDs or use the Internet and books to find other great positions to do at home.
To help with the Pilates and Yoga, you can additionally buy some accessories. Some Yoga videos even come with a Yoga strap. The strap can be of benefit to you since it provided extra balance and support thus allowing you to do exercises you were previously not able to do.
4. Exercise Ball
An exercise ball can help you get an excellent workout at home. The exercise ball provides an additional challenge, which makes it an excellent tool for helping you exercise your abdominal muscles.
A typical abdominal workout using an exercise ball is lying with the ball under your mid and lower back. Ensure that your feet are flat on the floor, about shoulder width apart. If you need more stability, you can increase this distance. Put your hands behind your head then slowly use the abdominal muscles to lift the upper body into a crunch.
An exercise ball is a great addition to any workout routine. It not only provides an extra challenge because it requires balance but it also provides additional support during workouts.
In conclusion, best ab exercises for women at home explained in this article are some of the best to do right from the comfort of your home. If you have not yet included either or all of them into your workout regimen, now is the time to try it.
