The difference between having your teeth bleached and going through natural teeth whitening is the fact that through consistent efforts to whiten your teeth you do not have to worry about needing another deep cleanse again. If you are able to apply certain methods to help give your teeth a whiter look naturally all throughout the year then you should not feel as obliged to seek out a teeth whitening procedure, simply because your teeth will be as white as possible. Today you will learn about some of the best and most proven methods to whiten teeth in a natural way so you can save time and money on going through procedure after procedure simply to get your teeth to shine.
Brush With Baking Soda
Brushing with banking soda can help significantly whiten your teeth. At first you may think this is crazy, but it is a proven method. Even dentists and people in the dental health community agree that baking soda is a great substance that can help bring out your best smile. The reason for this is due to the fact that baking soda removes discoloration and stains from the surface of your teeth, or the enamel. As a result, your teeth will have a much brighter and whiter appearance than before. Constantly brushing your teeth with banking soda is important in getting them as white as you would like. Thinking that brushing your teeth a few times will make a significant impact is going to leave you discouraged in the long run. Plan to brush at least twice a day with baking soda and take pictures of your progress, you will see a big difference with your smile.
Manage What Stains Your Teeth
Foods such as soda, wine, coffee and both smoking and chewing tobacco are all contributors towards stained teeth. Many people do not realize they are in the process of staining their teeth until it is too late. Take the time to manage drinking the substances mentioned and if it applies to you limit tobacco consumption as well. To help give your teeth a much better appearance overall it is a good idea to stop doing the things that make them become stained in the first place. You may want to reconsider how you drink your coffee, soda, and wine as well. Attempt to avoid allowing the drinks to pass through your teeth. Swallow your drinks whole right away and do not let them sit in your mouth, or else they will contribute towards causing a stain.
When you do have drinks or consume some type of tobacco that contributes towards staining your teeth it is wise to clean your mouth as soon as possible. Ideally, you want to rinse out your mouth with water within less than 15 to 30 minutes of drinking or consuming a substance that is known to stain teeth. The sooner you are able to wash out your mouth the less chance you have at staining your teeth. Consider brushing your teeth and rinsing out your mouth with mouth wash to further help your oral hygiene improve and remain looking bright.
How Does Baking Soda Contribute Towards Whiter Teeth?
Adding baking soda to your tooth brush as you brush is a natural teeth whitening method because it helps break down the free radicals, or stain molecules in your mouth. The enamel has the stain molecules broken down and then your toothbrush scrapes them off to help break down the stain layers and reveal a much brighter smile.
Another benefit of brushing with baking soda is that it prevents bad breath as well. So if you are someone who is self conscious of his or her breath then look for baking soda to help ensure you do not live with bad breath.
Using baking soda as a natural teeth whitening practice is a very cost-effective way to brighten your small. With baking soda being so cheap there is no reason as to why you should not be able to purchase some to use as you brush your teeth. Allow the baking soda at least a couple of weeks of regular brushing before it begins to show significant signs of lighting up your smile.
